Gower Allstars squad to face RedStar Camden - 9th Dec

Group Cup quarter-final squad:-

Rod Paley
Sav Capone
Dave Ossack
Tom Gladstone
Lol Chittenden
Roger Milburn
Russ Klinger
Dave Botterill
Rob Street
Ben Mitchell
Ricky Dunno
Ollie Durrant
Mike Kelly
Owen Blandy

1.30pm Market Rd, Astro, £7 (not £5), 2.00pm KO.

I really dont believe this needs much psyching up.

Its a massive massive game, not only because it takes us through to the semi-finals, with relatively poor opposition remaining, but more importantly, it sets the tone for the rest of the season.

We beat Red Star twice in a row, and the balance of power shifts. It sends a huge message for the league title.

We have won 10 games in a row now. Do not let it slip now.

You have a month off after this game. Everything needs to go into this - physically, mentally and emotionally. I want you completely exhausted by 4pm - with nothing left in the tank.

If each of you win your personal battles, we will win this game. We must win this game.

We will win this game.

See you Sunday - more psyched than ever.